Rest is essential to our wellbeing and our ability to perform but it is often overlooked when we are ploughing through our never-ending to-do list. In her new book The Art of Rest, Claudia Hammond outlines the top 10 favourite things people do to rest. These include reading, spending time in nature, time alone, listening to […]

Do you struggle with a critical voice inside your head? You know the one that tells you, you are not good enough, successful enough or strong enough?  Often this voice runs along in the background affecting the choices we make, stopping us from meeting our goals and doing the things that help us feel happier […]