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Helping people & organisations to flourish 

Whether you want to create a more satisfying life or career,  enhance your wellbeing or develop your coaching or leadership skills  Be More can help.  Offering, coaching, training and supervision  in Buckinghamshire, Oxfordshire and around the world online.

 

coaching & supervision  

TAKE TIME TO REFLECT AND FIND CREATIVE WAYS TO MOVE FORWARD.

mindfulness training

DISCOVER HOW TO CULTIVATE PERSONAL WELLBEING.

 

  wellbeing at work

BE MORE RESILIENT, ENGAGED AND FULFILLED.

Take Time to Rest

Rest is essential to our wellbeing and our ability to perform but it is often overlooked when we are ploughing through our never-ending to-do list. In her new book The Art of Rest, Claudia Hammond outlines the top 10 favourite things people do to rest. These include reading, spending time in nature, time alone, listening to […]

How to tame your inner critic

Do you struggle with a critical voice inside your head? You know the one that tells you, you are not good enough, successful enough or strong enough?  Often this voice runs along in the background affecting the choices we make, stopping us from meeting our goals and doing the things that help us feel happier […]

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get in touch now to discuss your needs call 01844 396464 or email sara@be-more.co.uk